Managing our mental health is as important as our physical health.
We all visit our doctor during an illness, but we should also seek help if we experience psychological challenges. There are still stigmas in society that prevent people experiencing mental health issues to speak up and ask for help.
There are 5 common misconceptions about mental health and 3 ways to help ourselves if we are experiencing a mental health challenge.
Procrastination is the act of delaying certain tasks.
Everyone procrastinates, including myself. In this video, I will introduce 5 common types of procrastination and 6 ways to manage it effectively.