by yumintanlive | Aug 19, 2019 | Meditation, Psychology & Mental Health
Do emotions get the best of you?
Acceptance and nurturing are the first steps to taking back control. We tend to avoid, hide or numb our emotions. However, emotions don’t disappear just because we won’t face them. It will change form and may show up destructively in different areas of our life.
Today, I will talk about how to identify, express, and manage our emotions.