Our Magic Brain Part 1

Brain structure building is a continuous and complex process, which began before we were born. During the first few years of our lives, billions of neurons transmit and exchange electric signals to form different circuits and connections. Our experience and environment will also affect the development of our circuits and connections.

Today I want to talk about our brain structure and the famous “Amygdala”, it is the alarm that triggers the “Fight and flight” response.

5 Misconceptions About Mental Health

Managing our mental health is as important as our physical health.

We all visit our doctor during an illness, but we should also seek help if we experience psychological challenges. There are still stigmas in society that prevent people experiencing mental health issues to speak up and ask for help.

There are 5 common misconceptions about mental health and 3 ways to help ourselves if we are experiencing a mental health challenge.

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