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Psychotherapy

Become Yourself

Hi, I’m Yumin

I am an integrative psychotherapist. I want to help you to develop your biggest potential and support you to walk on your true path in life with my profession and expertise.

About me

Be the architect of your own life.

Courage is having fear and doing it anyway.

Consultation

Integrative Psychotherapy

Yumin’s approach is Integrative Psychotherapy. Her therapeutic philosophy is to help clients achieve self-awareness where she introduces tools that help clients independently manage their emotions, change destructive behavior and raise awareness.

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Public Speaking and Workshop

Yumin has shared her professional knowledge and life experience in different conferences. She hopes that through interactions in public lectures and workshops, more people can understand intergrative psychotherapy, gain tools for self-discovery and growth, and in turn make better career and life plans for a fulfilling and happy life.

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Blog

 

What Are Your Defense Mechanisms?

Sigmund Freud originally introduced the theory of Defense Mechanisms. In this context, defense implies protection and means we use various psychological strategies to avoid or reduce anxiety. We may not be aware that we have Defense Mechanisms. They are usually quick and unconscious.

6 Ways to Conquer Procrastination

Procrastination is the act of delaying certain tasks. Everyone procrastinates, including myself. In this video, I will introduce 5 common types of procrastination and 6 ways to manage it effectively.

Testimonials

 

Integrated Psychotherapy

During my senior year in high school, I was under intense pressure due to college applications. This triggered painful childhood memories where I began questioning many aspects of my life. I am grateful to Yumin for her help during our counseling sessions. She listened patiently and offered support and encouragement to help me through this difficult time. In fact, she helped keep me from having a break down several times…

Crystal
College student, Massachusetts

Astrological Consultation

My reading with Yumin Tan was extremely gratifying and insightful. I felt the combination of her knowledge as an astrologer and her intuitive acumen worked well together to advise me on next steps. The form of astrology she utilizes, Evolutionary Astrology, does not “predict” outcomes, but rather leaves it up to you. The element of individual “choice” was made clear, so I never felt like I was seeing a “fortune teller” but rather receiving good counsel from someone with another perspective on my current situation…

Kym
Associate Professor, Providence

Integrated Psychotherapy

I enjoyed Yumin’s counseling approach. Before meeting Yumin, I didn’t know much about psychotherapy and had preconceived notions. I struggled for a long time before going into therapy. After working with Yumin, I realized that many people had the same problems as I did. I am not “abnormal.” At different stages of life, everyone needs to take the time to look inside and reflect for a deeper understanding of themselves…

Maria
Interior designer, Shanghai

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