Does Astrology Have Any Scientific Basis?
In conclusion, the reason why astrology has gained such a negative reputation in the scientific and academic fields over the past decades is because the majority of astrologists have emphasized on foretelling and making predictions, rather than focusing on a person’s inner life. Using astrology as a tool for self-development and achievement should be the direction for modern astrology.
3 Ways to Nurture Your Emotions
Do emotions get the best of you? Acceptance and nurturing are the first steps to taking back control. We tend to avoid, hide or numb our emotions. However, emotions don’t disappear just because we won’t face them. It will change form and may show up destructively in different areas of our life. Today, I will talk about how to identify, express, and manage our emotions.
5 Warning Signs of Dating Violence and How to Seek Help
Dating violence is when one person tries to control the other through verbal, emotional, physical, or sexual abuse. It may happen in heterosexual, homosexual or other sexual minority groups. In this video, I introduce different types of dating violence and warning signs to be aware of…
5 Misconceptions About Mental Health
Managing our mental health is as important as our physical health. We all visit our doctor during an illness, but we should also seek help if we experience psychological challenges. There are still stigmas in society that prevent people experiencing mental health issues to speak up and ask for help.
How to Reduce Anxiety Through Meditation
It is common for us to feel anxious during important events in life such as public speaking, a job interview, or going on a first date. Today, I will teach a 3-minute meditation that can quickly help reduce your anxiety.
What Are Your Defense Mechanisms?
Sigmund Freud originally introduced the theory of Defense Mechanisms. In this context, defense implies protection and means we use various psychological strategies to avoid or reduce anxiety. We may not be aware that we have Defense Mechanisms. They are usually quick and unconscious.
6 Ways to Conquer Procrastination
Procrastination is the act of delaying certain tasks. Everyone procrastinates, including myself. In this video, I will introduce 5 common types of procrastination and 6 ways to manage it effectively.
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